Popular calisthenics app, focus on bodyweight exercises, follow programs, track progress, engage with community. As you work through exercises, the AI coach provides encouragement, form cues, and adjusts rest times based on your pace. This creates an experience remarkably similar to having a real trainer in the gym. AI-powered virtual trainer providing customized workouts with real-time adaptive coaching and comprehensive progress tracking. Track weights, reps, and sets while receiving real-time coaching cues and form guidance. Whether you prefer structured strength training or dynamic studio-style workouts, SHRED adapts to your training style with personalized coaching for every session.

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The result is accurate, uninterrupted information on heart rate, skin temperature, activity, and recovery — all distilled into easy-to-understand scores like Readiness and Sleep. I’ve even gotten alerts to rest before I started feeling sick, which helped me adjust early and bounce back faster. The Whoop 5.0 is the best screen-free fitness tracker for anyone who wants silent, auto-detected training and recovery insights that actually help you become a more balanced, well-rested athlete. After testing 15+ wearables over the last year, the sleek Garmin Vivoactive 6 stood out as the best fitness tracker overall. It hits the sweet spot between ease of use, tracking accuracy, and robust fitness functionality, enabling it to grow with you as your training changes.

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The app will not reward progress until you have logged your previous sessions, which allows for both accountability and progressive overload. If you want an app with more accountability features, Future connects you with a coach who will observe you and provide actual feedback. If you want something with a greater focus on traditional strength training, you may want to consider something like Boostcamp instead. Read our Caliber App review to learn more about this premium fitness app.

Workouts can be viewed on your phone or desktop, or cast to a larger screen using screen mirroring. Workout routines can also be integrated with your own Spotify playlist, or the app’s instrumental upbeat music (that’s actually not bad, according to our testers!). It allows you to record your activity and share your location with three designated safety contacts. Whether yoga is part of your regular routine or you’re new to the practice, there’s something for you on the Glo app.

Factors to consider when choosing a workout app

Yes, the monthly membership is expensive at $199, but with that you’re essentially getting a full-fledged personal trainer in your pocket (or on your watch or TV). According to our tester, the videos are “amazing and super easy to follow,” and fresh workouts are added every day. It’s truly a fantastic resource for anyone looking to elevate their training ecosystem.

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We do recommend paying close attention to the equipment requirements before hopping into a session, though. This information is sort of buried in the details, and you could be left scrambling for a dumbbell or resistance band mid-workout if you don’t do your homework prior. There are plenty of online yoga instructors to try if neither personality quite gels with you. If Adriene cooing that a pose is “yummy” makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot. For more tips, check out our story on Everything You Need for Your Yoga Practice. Will Porter is an LA-based freelance writer covering golf, tech, and travel.

• So, if you’re performing an iFIT workout on a NordicTrack treadmill, your machine will react to the coach’s lead, providing an ever-changing cardio session to keep things fresh.
• Those prioritizing longer battery life or a larger display should look at the Ultra 3.
• Shred Premium unlocks full program access, detailed analytics, and advanced AI coaching features.
• Athletes wanting a cardio-based workout plan should opt for another service.
• We found the programs were very effective at helping to improve our mobility with carefully curated exercises and stretches for every part of the body.
• BetterMe allows you to log one-off sessions by selecting a type and duration.

Since you can use them anytime, anywhere, they’re also one of our favorite tools for staying consistent (and seeing real results). Runna (acquired by Strava in 2025) is focused entirely on structured run training. After you input your goals, experience level, and available training days, the app builds a personalized plan (whether you’re training for a 5K, half marathon, or marathon). Workouts are clearly outlined, and adapt over time as your fitness improves.

What our tester says:

One helps you follow a smart plan, and the other helps you stay on track and connected with the running community. I used both when training for my last marathon, and I was particularly impressed with how personalized Runna’s training plans are. Beyond yoga, Alo Wellness Club also includes a wide variety of fitness classes, including Pilates, barre, sculpt, HIIT, strength, dance, prenatal/postnatal, and more.

Coaching

The app has badges, achievements, and social features for a gamified running experience. With its simple interface, detailed logging, progress tracking, and social features, it lets you log workouts in just a few taps, analyze your performance, and stay motivated. Upon sign up, you’re immediately given access to a large library of strength-based workouts as well as sessions for yoga, pilates, HIIT workouts, and mobility. Our tester appreciated how each live and on-demand class was led by certified trainers, giving the quality of instruction a 5 out of 5. With two coaching subscriptions to choose from (one group oriented and one individualized), Caliber can be an excellent tool for guiding your fitness journey.

A polished strength training tracker with offline support

In our opinion, iFIT’s library of over 17,000 on-demand fitness classes is prime for these needs. The service is compatible with a is madmuscles legit variety of the best cardio machines from NordicTrack, ProForm, Freemotion, and Matrix, so there’s ample opportunity to get your daily fix. The iFit app features a library of over 16,000 live and on-demand classes that range from mental health and recovery to rowing, running, HIIT and strength classes. You can get the full studio experience virtually through iFit, and is a great boost to any home gym set-up — with or without equipment.

Best new running app

There’s no option to work with a coach, nor is there a live in-app community. Additionally, iFIT offers an AutoAdjust feature on their compatible devices, which automatically toggles your incline and speed settings in tune with your instructor’s commands. The user interface, in general, is incredibly easy to use, earning iFIT a 5 out of 5 in this category. You can engage with other Ladder users to help spur you on to greater PRs and loftier goals without trying to make awkward small talk at your gym. If you want more than just workouts, the Alo Moves app has a plethora of mindfulness and wellness classes, from breathwork and meditation to Reiki and nutrition.

Best workout app for strength training

You can log workouts manually, build routines, and review progress through history logs. It’s perfect for users who want a no-nonsense way to track sets and reps. The free version lets you log unlimited workouts, view progress graphs, and save your favorite routines. There is a Pro version with advanced features like body measurement tracking and unlimited workout templates, but most casual lifters will find everything they need in the free tier. Between these prompts and logging your reps, sets, and weight totals, you’re in the app a lot, but our tester noted that the experience wasn’t overwhelming or annoying.

We also gave the accountability a 5 out of 5, as your coach keeps you motivated with daily check-ins, reminders to log your workouts, and tips on where you can improve. You can pedal with friends remotely or join paced group rides led by virtual ride leaders. A hunky AI coach can also spit out a workout program after you feed him some basic data. Premade workouts can be as short as five minutes or as long as several hours.